The Training Blog of CarenT

I’m tired now…;-)

Workout:

• Type: General Cardio
• Date: 04/05/2009
• Time: 15:39:27
• Total Time: 1:00:00.00
• Calories: 546

After my  1/2 marathon in January I have not been running. I did something funky to my knee during that race and could not comfortably run. I started slacking on my exercise at the gym as well. Some of my friends at work started loosing weight and gaining muscle and I found out they were doing P90X. So I started it a couple of weeks ago, and it is not easy, but I love it because now I have an exercise plan I can do at home. =) Loving it!

After the 8 mile run day before yesterday I sure slowed down today! This was my last “run” before the 1/2 marathon on Sunday. Maybe I’ll do just a quickie mile tomorrow for kicks. =)

Workout:

• Type: Run
• Date: 01/15/2009
• Time: 09:00:00
• Total Time: 00:25:25.00
• Calories: 234
• Distance: 2.29 miles
• Average Pace: 11:05.43/mile

I have not been documenting all my workouts, but let’s just say I have not been very consistent thru the holidays. I got in around 8 miles today and I know I can bust out 13 on Sunday. I can’t believe it’s almost here!!

Workout:

• Type: Run
• Date: 01/13/2009
• Time: 09:00:00
• Total Time: 1:33:00.00
• Calories: 879
• Distance: 8.61 miles
• Average Pace: 10:48.65/mile

Workout:

• Type: Run
• Date: 12/12/2008
• Time: 07:30:00
• Total Time: 00:22:10.00
• Calories: 229
• Distance: 2.24 miles
• Average Pace: 9:54.06/mile

About a month to the 1/2 marathon. Time to start taking my eating seriously!

Health:

• Date: 12/01/2008
• Weight: 139.5
• Mood: Normal
• Sleep Hours: 7
• Sleep Pattern: Disturbed

10 miles this morning! What a great way to burn a few extra calories, ha-ha!

Workout:

• Type: Run
• Date: 12/01/2008
• Time: 07:15:00
• Total Time: 1:49:49.00
• Calories: 1020
• Distance: 10 miles
• Average Pace: 10:59.34/mile

Workout:

• Type: Run
• Date: 11/27/2008
• Time: 11:30:00
• Total Time: 1:01:45.00
• Calories: 536
• Distance: 5.25 miles
• Average Pace: 11:45.88/mile

Workout:

• Type: Run
• Date: 11/26/2008
• Total Time: 00:24:07.00
• Calories: 234
• Distance: 2.29 miles
• Average Pace: 10:31.58/mile

Workout:

• Type: Run
• Date: 11/25/2008
• Time: 07:00:00
• Total Time: 00:46:37.00
• Calories: 399
• Distance: 3.91 miles
• Average Pace: 11:55.71/mile