The Training Blog of CarenT

About a month to the 1/2 marathon. Time to start taking my eating seriously!

Health:

• Date: 12/01/2008
• Weight: 139.5
• Mood: Normal
• Sleep Hours: 7
• Sleep Pattern: Disturbed

10 miles this morning! What a great way to burn a few extra calories, ha-ha!

Workout:

• Type: Run
• Date: 12/01/2008
• Time: 07:15:00
• Total Time: 1:49:49.00
• Calories: 1020
• Distance: 10 miles
• Average Pace: 10:59.34/mile

Workout:

• Type: Run
• Date: 11/27/2008
• Time: 11:30:00
• Total Time: 1:01:45.00
• Calories: 536
• Distance: 5.25 miles
• Average Pace: 11:45.88/mile

Workout:

• Type: Run
• Date: 11/26/2008
• Total Time: 00:24:07.00
• Calories: 234
• Distance: 2.29 miles
• Average Pace: 10:31.58/mile

Workout:

• Type: Run
• Date: 11/25/2008
• Time: 07:00:00
• Total Time: 00:46:37.00
• Calories: 399
• Distance: 3.91 miles
• Average Pace: 11:55.71/mile

My runs have been few and far between lately. Time to get back on the wagon…really.

Workout:

• Type: Run
• Date: 11/24/2008
• Time: 06:30:00
• Total Time: 00:34:38.00
• Calories: 333
• Distance: 3.26 miles
• Average Pace: 10:37.17/mile

Well I only have a couple of sessions left with my trainer and then I think I am on my own in the gym. I would love to continue, but money gets in the way. Bleh! Ah well, I have learned many things I can do on my own. =)

Workout:

• Type: Strength Training
• Date: 11/21/2008
• Time: 10:00:00
• Total Time: 1:00:00.00

Workout:

• Type: Run
• Date: 11/14/2008
• Time: 07:30:00
• Total Time: 00:24:06.00
• Calories: 236
• Distance: 2.31 miles
• Average Pace: 10:26.09/mile

Workout:

• Type: Strength Training
• Date: 11/13/2008
• Time: 06:51:54
• Total Time: 00:20:00.00

Workout:

• Type: General Cardio
• Date: 11/13/2008
• Time: 06:51:17
• Total Time: 00:30:00.00