P90X - Kenpo X today

I’m tired now…;-)

Workout:

  • Type: General Cardio
  • Date: 04/05/2009
  • Time: 15:39:27
  • Total Time: 1:00:00.00
  • Calories: 546

Back to excersize

After my  1/2 marathon in January I have not been running. I did something funky to my knee during that race and could not comfortably run. I started slacking on my exercise at the gym as well. Some of my friends at work started loosing weight and gaining muscle and I found out they were doing P90X. So I started it a couple of weeks ago, and it is not easy, but I love it because now I have an exercise plan I can do at home. =) Loving it!

Slow pace today…

After the 8 mile run day before yesterday I sure slowed down today! This was my last “run” before the 1/2 marathon on Sunday. Maybe I’ll do just a quickie mile tomorrow for kicks. =)

Workout:

  • Type: Run
  • Date: 01/15/2009
  • Time: 09:00:00
  • Total Time: 00:25:25.00
  • Calories: 234
  • Distance: 2.29 miles
  • Average Pace: 11:05.43/mile

Less than a week to the 1/2 marathon! =)

I have not been documenting all my workouts, but let’s just say I have not been very consistent thru the holidays. I got in around 8 miles today and I know I can bust out 13 on Sunday. I can’t believe it’s almost here!!

Workout:

  • Type: Run
  • Date: 01/13/2009
  • Time: 09:00:00
  • Total Time: 1:33:00.00
  • Calories: 879
  • Distance: 8.61 miles
  • Average Pace: 10:48.65/mile

Run - 0.4 hours - 12/12/2008

Workout:

  • Type: Run
  • Date: 12/12/2008
  • Time: 07:30:00
  • Total Time: 00:22:10.00
  • Calories: 229
  • Distance: 2.24 miles
  • Average Pace: 9:54.06/mile

Let’s do it now!

About a month to the 1/2 marathon. Time to start taking my eating seriously!

Health:

  • Date: 12/01/2008
  • Weight: 139.5
  • Mood: Normal
  • Sleep Hours: 7
  • Sleep Pattern: Disturbed

Longest run yet! =)

10 miles this morning! What a great way to burn a few extra calories, ha-ha!

Workout:

  • Type: Run
  • Date: 12/01/2008
  • Time: 07:15:00
  • Total Time: 1:49:49.00
  • Calories: 1020
  • Distance: 10 miles
  • Average Pace: 10:59.34/mile

Run - 1 hours - 11/27/2008

Workout:

  • Type: Run
  • Date: 11/27/2008
  • Time: 11:30:00
  • Total Time: 1:01:45.00
  • Calories: 536
  • Distance: 5.25 miles
  • Average Pace: 11:45.88/mile

Run - 0.4 hours - 11/26/2008

Workout:

  • Type: Run
  • Date: 11/26/2008
  • Total Time: 00:24:07.00
  • Calories: 234
  • Distance: 2.29 miles
  • Average Pace: 10:31.58/mile

Run - 0.8 hours - 11/25/2008

Workout:

  • Type: Run
  • Date: 11/25/2008
  • Time: 07:00:00
  • Total Time: 00:46:37.00
  • Calories: 399
  • Distance: 3.91 miles
  • Average Pace: 11:55.71/mile